Pilates instructor demonstrating "All Fours" Pilates (/ pɪˈlɑːtiːz / ⓘ pil-AH-teez, [1][2] German: [piˈlaːtəs] ⓘ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion ...
Pilates is a full-body workout that improves muscle tone, flexibility and strength. It can also help heal injuries and improve chronic issues like back pain.
Club Pilates studios offer low-impact, full-body Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.:max_bytes(150000):strip_icc()/82301405-56b35cc13df78cdfa004c35a.jpg)
The Pilates exercise method helps develop strength, flexibility, coordination, and flat abs. Find out what Pilates is and how it could benefit you.