Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Feeling satisfied while cutting calories sounds like a paradox, and as a nutritionist, it is a common and understandable concern that many clients come to me with. However, choosing filling foods low ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

Ready for the numbers? It has just 100 calories and less than 1 gram of fat per slice. My version uses just a few healthy substitutions, and you ll be surprised at how great they taste. Stevia (a ...