Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

The human body was designed for movement, yet the modern corporate world spends 9 to 11 hours in a sedentary C-shape. We start the morning with good intentions, sitting upright, but by lunch, we are ...