This 30-minute Yin Yoga session is designed to calm your nervous system, release tension, and promote deep relaxation. Through long, gentle holds, you will activate the parasympathetic nervous system, ...

Founder Jana Whiddon opens a new location in the Highland City Publix Plaza, celebrating with free classes on Saturday, March ...

What to expect during a yin yoga class During yin classes, you’ll soften your breath, close your eyes and hold a series of asanas for several minutes at a time. The practice releases muscular tension ...