Tabata, a high-intensity interval training method born from Olympic speed skating, delivers major fitness and cognitive benefits in just minutes. Its 2:1 work-to-rest ratio pushes both aerobic and ...

Born from Olympic speed skating research, Tabata training is a four-minute, high-intensity interval workout that pushes both aerobic and anaerobic limits. Its efficiency has made it a favorite for ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.