Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7 ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan ... checks are all beneficial steps to protect your heart. In this 7-day high-protein meal plan, each day ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

High levels of dietary salt are an important cause of resistant hypertension ... to a low-sodium (50 mmol per day) or high-sodium (>250 mmol per day) diet for 1 week, followed by a 2-week wash ...

for 30 days each. BP control was defined as systolic BP <140 mm Hg and diastolic BP <90 mm Hg. Among subjects with hypertension at baseline, at higher sodium intake the DASH diet increased BP ...