The more your work challenges your brain, the better it may be for your future brain health. That’s according to a new study in Neurology, the medical journal of the American Academy of Neurology, ...

This is a crucial time for students, as they are appearing for exams currently, including state board and CBSE board exams.

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...

Routines that help you meet your most fundamental needs (e.g., eating, sleeping, closeness) with minimal fuss. Quarterly ...