Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. Feeling bored of your go-to planks and crunches?
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Trade crunches for kettlebells — strengthen your deep core muscles with this trainer's standing abs workout
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot of people off training their core, and I don't blame them. Traditional floor-based ab exercises like sit-ups, dead ...
You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.
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