Consistent exercise boosts blood flow among other mind-body benefits.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Here’s what a neurologist had to say about a recent study.