A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Mike Israetel and Jared Feather of Renaissance Periodization joined bodybuilder Eric Janicki to discuss common training myths ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

If you spend all the time on your upper body and focus on getting those gains for your guns, you could risk the chicken leg situation — where those glutes and quads are significantly weaker and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...