Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K Pattabhi Jois and R Sharath Jois in Mysore India As a professional yoga teacher the most frequent request Kino ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

(RNS) — Yogis fortunate enough to practice under the late R. Sharath Jois, who died this past Monday (Nov. 11) often characterize his demeanor as equal parts firm and gentle. Some were intimidated by ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master who ...