I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...