For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Spinal stenosis does not always cause symptoms. When it does, symptoms can include neck, back, and leg pain. If cauda equina syndrome develops, it can also cause bowel and bladder dysfunction and more ...