In just the amount of time it takes to brew a pot of coffee or steep your tea, you can work to strengthen your posture and soothe those back muscles, all while toning and sculpting your trunk. Not to ...

As the second stroke to be contested at the Olympics, backstroke is often said to be the inverse of freestyle. Backstroke made its debut at the 1900 Olympic Games, where only the 200-meter race was ...

This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

IndyStar is highlighting five backstroke specialists to watch for the 2025 IHSAA boys swimming season. Brownsburg freshman Andrew Schrier has multiple first-place finishes in the 100 backstroke this ...

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...