If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal ...

Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your lifelong health. After all, insulin resistance is a serious condition where you ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...