New Swinburne research published in the Proceedings of the Nutrition Society is challenging the long-held belief that all ultra-processed foods are bad for you. Subscribe to our newsletter for the ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate ...