Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Even though you will be using the ball for this exercise, your head, shoulders, hips, knees and feet should be properly aligned. Start out in the kneeling base position. Lie with the ball under your ...