Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

If YOU’RE stuck at your desk all day, chances are that at some point you could face niggling issues such as tight shoulders and lower back pain. But now help is at hand from the unlikely source of ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Pilates is over. London is seeing a huge increase in ballet exercise classes — and the ...

What many small gyms lack in space, they typically make up in focus. It’s part of what makes them great: rather than dabble in 10 different disciplines, they try to excel at one or two. At Barreworks, ...

Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...