Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

If you've ever aspired to be a professional ballerina or you simply want to master the basics, now's your chance to shine! We've been loving all the virtual class offerings from fitness professionals, ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Whitney Way Thore is returning to ballet as part of her ongoing journey with movement and weight changes. In the August 5 episode of My Big Fat Fabulous Life, the 41-year-old took part in a ballet ...