Karen Garcia of Alexandria is well known for her enthusiasm for health and Pilates. What few people know is that behind the Pilates instructor lives an avid reader and traveler, with a Cajun heritage.
Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.
Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...
In a modern, cozy corner storefront in Warwick, five ladies huff, puff and work through the movements of a fitness trend that's taken off on the West Coast, rolling out in New York City and Atlanta, ...
Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...
SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...
Pit Bull and ballet don’t normally go together. Yet here at barre3, at The District, the reggaeton artist’s music is blasting and women are plieing. There are no pointe shoes in sight, though. Barre3 ...
Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area native attended ballet school in London and toured all over Europe and the U.S., ...
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