Last week’s article defined why barbell training isn’t necessarily dangerous and why barbells are particularly useful for gaining strength. What isn’t so clear is how they may benefit the endurance ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Westside Barbell, founded by legendary powerlifter and coach Louie Simmons, is one of the most infamous gyms in the strength training world. Originating in Columbus, Ohio, this hardcore house of pain ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...