If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Mike Trout makes playing baseball look easy. The Millville Meteor, as Trout has been dubbed, plays the game as hard as his moniker implies, and is always looking to improve his game. That gets more ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...