For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

After basic training is over, every military member will take a fitness test. As you prepare for the military, setting a goal to improve on this test is a logical start to your fitness training since ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...