Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...