Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

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January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

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DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...