True bliss can be achieved when you have a sunny day, cold ice cream, and fresh in-season fruit, if you ask us. And turning that feeling into an everyday reality isn't that hard, especially with this ...

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.