If you're diabetic and trying to avoid blood sugar spikes, one man, who has type-1 diabetes himself, has shared some expert ...

A man with type-1 diabetes has shared three expert-backed methods to reduce blood sugar spikes from rice - and they're all so ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from oxidative stress and inflammation. They’re also high in potassium, which ...