Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Jay Cutler sits at his throne, a colossal dark wood desk. It would make most men seem minuscule, but Cutler -- leaning forward on his elbows, hands clasped together to support his chin -- isn't most ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods can reverse the decline and safeguard your health.

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