Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...