It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...

But January is a tough month to love my gym. All these newly inspired resolution-making types show up to give BodyPump a try. They bang into me as they set up their bench top and risers. They encroach ...

"Killin' it with Katie and Kam" is a new segment where two of WZZM 13's employees will look at different ways to stay healthy. Producer Katie Sakala and Reporter Kamady Rudd will look into factors ...

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...

I’m very proud of myself—I finally overcame my greatest fear last week. No, I didn’t do the Macau Sky Jump or get Botox: I finally fulfilled my New Year’s Resolution circa 2008 and attended a Bodypump ...