Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Care New England's Bone Health Program offers many services for women, who are four times more likely to develop osteoporosis than men.

Description According to customer testimonials shared online, The Bone Density Solution can significantly improve T-scores. One woman with osteoporosis claims she went from a -2.9 T-score ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of osteoporosis as you age.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...