Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

FRESNO, Calif. (KFSN) -- Gaining strength for your balance, using an uneven surface. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a bosu can help.

Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.

The Department of Homeland Security is pausing the purchase of new warehouses intended to house immigrants as it scrutinizes all contracts signed under former H Trump plans to move Forest Service ...