Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MIDTOWN, Manhattan — Boxing has been around ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

🔥Danny Garcia Full pre workout warm up Skips Rope Shadow Boxing and More💪🏾 please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. Radio show: Twitter: ...

The actor worked famed boxing coach Terry Claybon to become the big, bad Billy Hope of ‘Southpaw.’ Antoine Fuqua’s intense boxing drama Southpaw is no exception, with leading man Jake Gyllenhaal, as ...

When the 2009 season ended a little less than three months ago, tight end Jermichael Finley thought he'd try to find an offseason training regimen that would provide a little change of pace. It turned ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...