Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In this video, we dive into why boxing stands as the ultimate martial art for ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

HARRISBURG, Pa. — Many people walk into the Harrisburg Area YMCA looking for a workout. They leave with something more than improved fitness. For years, boxing instructor Don Metz has helped students ...