The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Just three minutes is all it takes to reap the calming benefits of Power of Drishti, an app that uses music to make meditation more efficient. “Even though I personally always loved the idea of ...

NEW YORK (Reuters Health) - Recent studies have suggested that months to years of intensive meditation can improve attention and lower stress. Researchers now believe that in less than one week of ...

The Rochester Meditation Center is a community rooted in Metta. Metta is the Buddhist term for loving-kindness and refers to a state of awareness rooted in selflessness and connectedness. The center's ...