Over the many years he’s been a competitive runner, Jason Richwall, a DO candidate and third-year medical student at Rowan-Virtua School of Medicine in Stratford, New Jersey, had listened to his ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...

Fitness is all about metrics these days. With easy access to numbers like VO₂ max, heart variances and stride length, metrics like speed and distance are just basics. There are more details you can ...