By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Shakyo, an ancient form of Buddhist meditation, is used to help cope with everything from grief to aiding depression and anxiety. It’s hard to imagine that just weeks before we learned of the novel ...

Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner.

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Robert Thurman has been called the Billy Graham of Buddhism. But not long into lunch at a Toluca Lake restaurant this week, Thurman -- a Columbia University religion professor famed as the first ...