Building lean muscle after 40 is not a lost cause. In fact, with proper training, nutrition, and evidence-based supplementation, men and women can continue gaining strength and improving body ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...