Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Experts break down why working out isn’t the best way to burn calories.

And how you can burn more calories walking in less time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.