Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Experts break down why working out isn’t the best way to burn calories.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

And how you can burn more calories walking in less time.

According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Hey, you, with the Reuben, dripping Russian dressing on the expense reports. And you, with the chopped salad, dropping bacon bits into your keyboard. The office lunch — which 62 percent of us eat at ...