Cognitive-behavioral therapy (CBT) is an evidence-based treatment that has been applied to a variety of mental health disorders, including depression, anxiety, PTSD, and psychosis, among others. How ...

Life can become overwhelming and sometimes the pain can be too much. As a licensed, ordained pastor I offer compassionate, Christ-centered counseling and am passionate about helping others experience ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...