Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

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Grab the rope and kneel facing the machine (A). Round and curl your abs by crunching your body toward the floor without pulling the rope (B). Do three sets of 10 reps. For more of a burn, do the ...