Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke.

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per minute (rpm) or you’re ...

Recreational cyclists often believe spinning their pedals faster will actually make them faster. But research shows that when nonprofessional cyclists pedal with a high cadence, they ride less ...

For most people who ride bikes, you can get along very nicely and simply just riding your bike and enjoying the simple metrics of time ridden and distance. You can even forgo those if you please.