Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. "A person’s caloric expenditure can vary based on gender, age, weight, and ...

The answer: In a word, no, says Justice. Most cardio machines use your weight and age to calculate the calorie burn for the average person meeting those two conditions. What it's not always accounting ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

The question: "The treadmill's calorie-burn display says I plowed through 500 calories. Is that right?" The expert: Jonathan Keltai, NASM-CPT, a Plus Trainer at DavidBartonGym in New York. The verdict ...