It’s Friday night and my husband Jeff and I are in a suburban Connecticut dance studio, learning the cha-cha with 12 other adults. Della Reese is singing “Why Don’t You Do Right?” over the sound ...

Salsa and cha-cha build endurance, and the tango improves muscle control and posture. Any doubts about the transformative abilities of ballroom dance should be quashed after watching one season of ...

Strictly Come Dancing returns tonight, and with the sparkling competition set to dominate our weekends from now until Christmas, we decided it was time we learnt a little more about all things ...

No harm intended* This routines was designed so anyone who can dance or never had a dance class before can easily pick up and learn. Any one can do this!