Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are easy to work with, but add an extra level of difficulty, so you can ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Sure, the Dallas Cowboys Cheerleaders dance for 3 1/2 hours each Sunday during the football season, but that alone doesn't keep them in shape. The rest of the week includes three-hour daily rehearsals ...

A North Texas high school previously accused of causing student athletes to end up in the hospital after grueling workouts is once again facing similar allegations. This time, the accusations involve ...