As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in ...

Athletes, and the researchers who study them, have come to a seemingly obvious you wildly implicative conclusion: sleep is really important. And now gear makers are doing everything they can to create ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

The next time you find yourself frantically searching the internet for tips on how to fall asleep fast, stop. Head to your fridge first. According to a recent study, cherry juice is the answer to ...

Drinking tart cherry juice for just five days boosts a person's good bacteria, new research suggests. Antioxidants known as polyphenols in Montmorency cherries, which are grown in the US, encourage ...

Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle ...

AW promotion: Analysis by the International Journal of Sports Nutrition and Exercise Metabolism concludes that tart cherries can aid muscle recovery and reduce soreness after hard exercise Are you ...