YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...