Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Childbirth can be a special time that you want to remember, and for some, it's important to have photos of the moment your baby enters the world. But for one woman, asking her sister to record labor ...