Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

If you’ve ever experienced the head-splitting pain of a migraine, you know you’d do almost anything to get rid of it—including putting on a migraine cap. Yes, yes, the idea of donning an ice cap, ...

When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...